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fitness-savior.com

Fitness Savior

Pola Hany

 

  • ISSA certified fitness trainer
  • ISSA certified nutrition coach
  • ISSA certified personal trainer
  • Experienced online coach
  • Biomechanics specialist

Fitness Savior

Pola Hany

  • ISSA certified fitness trainer
  • ISSA certified nutrition coach
  • ISSA certified personal trainer
  • Experienced online coach
  • Biomechanics specialist
  • ISSA certified fitness trainer
  • ISSA certified nutrition coach
  • ISSA certified personal trainer
  • Experienced online coach
  • Biomechanics specialist

A unique system

An integrated tracking system that allows you to track your exercise, nutrition, cardio, number of hours of sleep, etc., so it helps you commit more and achieve better results.

A unique program

An integrated nutrition and training service under the supervision of specialists and trained human doctors, specialized for each person according his body and his environment

A unique experience

Ease and availability of all means and methods of online payment, where you can pay using multiple methods like ” your visa either debit card or credit card, vodafone cash, insta pay “

- A unique system

- A unique system

An integrated tracking system that allows you to track your exercise, nutrition, cardio, number of hours of sleep, etc., so it helps you commit more and achieve better results.

- A unique program

- A unique program

An integrated nutrition and training service under the supervision of specialists and trained human doctors, specialized for each person according his body and his environment

- A unique experience

- A unique experience

Ease and availability of all means and methods of online payment, where you can pay using multiple methods like ” your visa either debit card or credit card, vodafone cash, insta pay “

Certificates

Our Clients' Transformations

Join These Heroes And Start Your Own Journey

New year package

-2500-

EGP

EGP

1499 / 3 Months + 1 free month

A detailed implementation plan according to your preferences, data and health condition

A training program explained with videos and correct performance taking into account your goals and injuries

A cardio and step routine suitable for your life circumstances and the nature of your day

Suggestions for a supplement plan of all types, doses, and timings, along with a discount code for it as well

Daily follow-up via WhatsApp to answer all your questions and inquiries with a weekly update

You can log in and calculate your daily food through the application while maintaining calories and macros

You can record your weights and reps for each exercise so that you can continuously monitor your development

An integrated tracking system in which you can record the number of hours you sleep, your steps, water, your balance, etc

A follow-up form that you fill out weekly so that we can see your current level and rates of development

An integrated system to follow up and compare results and developments from the scale of measurements to fat percentage to images to others

The most powerful medical and sports service that takes into account your health condition and injury rates in order to reach your goal in the safest and fastest scientific way.

Don't miss out on the New Year offer

limited time

Ramadan Package

749EGP

EGP

دايت مرن ومناسب ليك فى رمضان والصيام

برنامج تدريبي مناسب لشهر رمضان بمواعيد التمرين المناسبة

برنامج تدريبي مناسب لشهر رمضان
بمواعيد التمرين المناسبة

نصايح وارشادات للمكملات المناسبة فى رمضان بمواعيدها

نصايح وارشادات للمكملات المناسبة فى
رمضان بمواعيدها

خطة الكارديو المناسبة لروتين يومك فى رمضان

كتاب البدايل عشان تبدل بين اصناف الاكل فى رمضان من غير اى ملل

شيت متابعة الدايت والتمرين وعاداتك اليومية

فيديوهات شرح لكل تمرين فى برنامجك

اقوى ٣ كتب عن "التغذية - التمرين - التحضير" مجانا

فيديوهات حصرية للمشتركين لشرح تفصيلى

متابعة يومية للرد على اسئلتك عشان متبقاش تايه فى رمضان ومعاك خطوة بخطوة

متابعة النتايج وتعديل او تغيير الخطط كل ٧-١٥ يوم حسب معدلات تطورك ومدى التزامك

كافة التفاصيل والمعلومات اللى انت هتحتاجها خلال رحلتك بالكامل

كود خصم لكل المكملات اللى انت هتحتاجها فى رمضان

Choose Your Plan

Savior Elite Package

Original price was: 10,000EGP.Current price is: 7,999EGP.

Zoom Meeting & Check-in Every 15 Days

Periodic follow-up from me personally

Phone call available any time

Check All Exercises Form & Techniques

Priority response on WhatsApp daily

Very suitable if You need extra attention

If you don't know how to commit yourself

If you need more communication, support, and attention to reach your goal

Savior Pro Package​

Original price was: 3,000EGP.Current price is: 999EGP.

A detailed implementation plan according to your preferences, data and health condition

A training program explained with videos and correct performance taking into account your goals and injuries

A cardio and step routine suitable for your life circumstances and the nature of your day

Suggestions for a supplement plan of all types, doses, and timings, along with a discount code for it as well

Daily follow-up via WhatsApp to answer all your questions and inquiries with a weekly update

You can log in and calculate your daily food through the application while maintaining calories and macros

You can record your weights and reps for each exercise so that you can continuously monitor your development

An integrated tracking system in which you can record the number of hours you sleep, your steps, water, your balance, etc

A follow-up form that you fill out weekly so that we can see your current level and rates of development

An integrated system to follow up and compare results and developments from the scale of measurements to fat percentage to images to others

Savior Package

Original price was: 1,500EGP.Current price is: 599EGP.

Same features as the professional package

Follow up and update monthly

Answering all questions monthly

It is very suitable if you know how to stick to yourself and do not need regular follow-up

You receive plans and programs that are completely suitable for you to follow for a whole month and achieve ideal results

Takes into account your circumstances and financial capabilities if you want to save up

You can exercise from the gym or home, even without equipment

Why Choose Us?!

1

We guarantee you a strong quality of service and follow-up

2

The programs are designed based on strong scientific foundations and principles, and they will be detailed for you, according to your situation, level, goals, and so on.

3

We will make it alot easier for you to diet and exercise, and We will teach you how to eat and exercise properly in order to get the greatest possible benefit without harming yourself and not wasting time.

Your Program Includes

Customer introduction form and food preferences

This is the first thing you will receive from Us after subscribing directly, and that you will give Us an active email. We will add you to Our system and send you an introduction form consisting of 50 questions divided into 3 sections of data, a section related to your personal data, your class related to nutrition, and a section related to exercise.

Nutritional and training programs

The nutritional programs, of course, will be specially designed for you according to your data, level, goals, health condition, lifestyle, and more. The training programs will also be specially designed for you according to your data, level, goals, injuries, life circumstances, and others.

Supplements, their dosages, types and dates

Here We specify the vitamins, minerals and supplements that you need or are missing from your diet, but this will be based on your desire. If you want to take supplements at all or not, this will be up to you.

Supplements, their dosages, types and dates

Here We specify the vitamins, minerals and supplements that you need or are missing from your diet, but this will be based on your desire. If you want to take supplements at all or not, this will be up to you.

Cardio routine

The program also defines for you a cardio plan and routine that you do, whether during training days or rest days, and it includes all the details, such as the type of cardio, its size, intensity, timing, etc. And of course, specifying the steps that We make you achieve daily.

Cardio routine

The program also defines for you a cardio plan and routine that you do, whether during training days or rest days, and it includes all the details, such as the type of cardio, its size, intensity, timing, etc. And of course, specifying the steps that We make you achieve daily.

Weekly follow-up and reporting system

This weekly report remains a report that we will have a specific date on the application, and you will have a warning before it, which is simply that you fill out a report consisting of 25 questions, through which We know everything that happened with you during the week from hunger to activity to rest to sleep to stress etc...

Who We Are?

  • Pola Hany, A trainer with more than 3 training certificates
  • A nutritionist, a certified trainer, and a fitness coach.
  • I specialize in kinesiology and designing training programs.
  • I have extensive experience in the field because I have trained hundreds of clients with different bodies, genes and age groups.

Your Program Includes

This is the first thing you will receive from Us after subscribing directly, and that you will give Us an active email.

We will add you to Our system and send you an introduction form consisting of 50 questions divided into 3 sections of data, a section related to your personal data, your class related to nutrition, and a section related to exercise.

The purpose of the form in general is that We am sufficiently aware of your body, your health, your injuries, your level, and your goals.


And many others, so that We can build on it a plan for the coming period in a customized manner and accurately to suit you and your circumstances and life as well.


The first form is the choices of food preferences, and here you will have most of the food sources in the world in front of you, so that you can choose from them at your convenience what you prefer and what you do not prefer, because this must be taken into account


While designing your nutritional program to ensure your comfort, commitment and continuity during the work and follow-up period

The nutritional programs, of course, will be specially designed for you according to your data, level, goals, health condition, lifestyle, and more.


The training programs will also be specially designed for you according to your data, level, goals, injuries, life circumstances, and others.


And it will be attached with the training program all the data, from training forms, to groups, to repetitions, to tempo, to the intensity of the exercise, to notes, and others.


Of course, all training forms are accompanied by videos explaining and teaching the correct performance, and we also provide you with a service of reviewing and correcting training performances to ensure that you exercise effectively and completely safely,


You will also have the advantage of recording your exercise, weights, and equipment every week through the application very easily, so that We can review them myself every week to ensure that you are really developing continuously over time..

Here We specify the vitamins, minerals and supplements that you need or are missing from your diet, but this will be based on your desire. If you want to take supplements at all or not, this will be up to you.


However, supplements have many categories and divisions, such as health supplements, performance improvement supplements, weight loss or gain supplements, and others.

You must determine the most important supplements that suit you, your plan, and your health condition, of course.


The choice of supplements here is not random. On the contrary, We will tell you the supplements that are guaranteed and safe and that have strong scientific evidence to support them, their history and their use among people is really effective and safe.


Of course, We will send you the supplements with the names of the companies that you buy from and deal with, to ensure that you are using really clean and high-quality supplements.


Of course, We will set you the doses by appointment, because there are very many safe supplements, but excessive use and wrong doses in anything, even if healthy, will have a negative effect on you.


And it will harm you, so We carefully determine the doses of supplements, some of which will be related to your diet as well, and appointments are among the very important factors that many people fall into because there are supplements
Vitamins, if taken at the wrong time, will not get the best absorption in your body, nor the best benefit, so you will continue to harm yourself and literally waste time..

The program also defines for you a cardio plan and routine that you do, whether during training days or rest days, and it includes all the details, such as the type of cardio, its size, intensity, timing, etc. And of course, specifying the steps that We make you achieve daily.

As for the follow-up system, it is done on a daily basis through the application, which is that you record your food, exercise, cardio, body weight, drinking water, and the number of hours of sleep.


This is all We review weekly to determine the extent of your commitment, discipline and continuity on the plans and programs in an actual way throughout the week...


This weekly report remains a report that we will have a specific date on the application, and you will have a warning before it, which is simply that you fill out a report consisting of 25 questions, through which We know everything that happened with you during the week from hunger to activity to rest to sleep to stress etc...


After that, you put your balance, your photos, your measurements, your fat percentage, and your exercise videos to look into it, etc.

This is not the possibility of comparing your photos and results in a simple and clear way Very much through the follow-up system, and it takes a weekly start for the programs if you need that...


In addition, you take two complete files for diet and exercise. The diet file contains diet instructions, most food alternatives, and answers to most questions.


As for the exercise file, it teaches you how to exercise with proper performance and the correct training intensity, and how to develop your exercise gradually over time...

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الباقة السخيفة "VIP"

2999

EGP

نفس مميزات الباقة الاحترافية

متابعة دورية مني شخصياً

متاح المكالمة التليفونية اي وقت

متاح انك تبعت فويس نوتس

اولوية الرد علي الواتساب يومياً

مناسبة جداً لو محتاج اهتمام بزيادة

ولو مابتعرفش تلتزم لوحدك

ولو بتحتاج لتواصل ودعم واهتمام اكبر عشان توصل لهدفك

الباقة العنيفة "الاحترافية"

وفر 50%

2000EGP

999

EGP

خطة تفذية متفصلة حسب تفضيلاتك وبياناتك وحالتك الصحية

برنامج تدريبي مشروح بالفيديوهات والاداء الصحيح وبيراعي اهدافك واصاباتك

روتين للكارديو والخطوات مناسب لظروف حياتك وطبيعة يومك

ترشيحات لخطة المكملات بانواعها وجرعاتها ومواعيدها مع كود خصم عليها كمان

متابعة يومية من خلال الواتساب للرد علي جميع اسئلتك واستفساراتك مع ابديت اسبوعي

بتقدر تدخل وتحسب اكلك يومياً من خلال الابلكيشن مع الحفاظ علي المالوريز والماكروز

بتقدر تسجل اوزانك وعداتك كل تمرينة عشان تعرف تراقب تطورك بشكل مستمر

سيستم تابعة متكامل بتقدر تسجل فيه عدد ساعات نومك, خطواتك, المياة, ميزانك وغيره

استمارة متابعة بتملاها اسبوعياً علشان نشوف بيها مستواك الحالي ومعدلات تطورك

سيستم متكامل لمتابعة ومقارنة النتايج والتطورات من ميزان لمقاسات لنسبة دهون لصور لغيره

الباقة اللطيفة "الموفرة"

1000

EGP

نفس مميزات الباقة الاحترافية

المتابعة والابديت شهرياً

الرد علي جميع الاسئلة شهرياً

مناسبة جداً لو انت بتعرف تلتزم لوحدك ومش محتاج لمتابعة دورية

بتستلم خطط وبرامج مناسبة تماماً انك تمشي عليها شهر كامل وتحقق نتايج مثالية

بتراعي ظروفك وامكانياتك المادية لو حابب انظمة اقتصادية

متاح تتمرن من الجيم او البيت وحتي لو من غير ادوات

الباقة السخيفة "VIP"

4950

EGP

نفس مميزات الباقة الاحترافية

متابعة دورية مني شخصياً

متاح المكالمة التليفونية اي وقت

متاح انك تبعت فويس نوتس

اولوية الرد علي الواتساب يومياً

مناسبة جداً لو محتاج اهتمام بزيادة

ولو مابتعرفش تلتزم لوحدك

ولو بتحتاج لتواصل ودعم واهتمام اكبر عشان توصل لهدفك

الباقة العنيفة "الاحترافية"

3699

EGP

خطة تفذية متفصلة حسب تفضيلاتك وبياناتك وحالتك الصحية

برنامج تدريبي مشروح بالفيديوهات والاداء الصحيح وبيراعي اهدافك واصاباتك

روتين للكارديو والخطوات مناسب لظروف حياتك وطبيعة يومك

ترشيحات لخطة المكملات بانواعها وجرعاتها ومواعيدها مع كود خصم عليها كمان

متابعة يومية من خلال الواتساب للرد علي جميع اسئلتك واستفساراتك مع ابديت اسبوعي

بتقدر تدخل وتحسب اكلك يومياً من خلال الابلكيشن مع الحفاظ علي المالوريز والماكروز

بتقدر تسجل اوزانك وعداتك كل تمرينة عشان تعرف تراقب تطورك بشكل مستمر

سيستم تابعة متكامل بتقدر تسجل فيه عدد ساعات نومك, خطواتك, المياة, ميزانك وغيره

استمارة متابعة بتملاها اسبوعياً علشان نشوف بيها مستواك الحالي ومعدلات تطورك

سيستم متكامل لمتابعة ومقارنة النتايج والتطورات من ميزان لمقاسات لنسبة دهون لصور لغيره

الباقة اللطيفة "الموفرة"

1799

EGP

نفس مميزات الباقة الاحترافية

المتابعة والابديت شهرياً

الرد علي جميع الاسئلة شهرياً

مناسبة جداً لو انت بتعرف تلتزم لوحدك ومش محتاج لمتابعة دورية

بتستلم خطط وبرامج مناسبة تماماً انك تمشي عليها شهر كامل وتحقق نتايج مثالية

بتراعي ظروفك وامكانياتك المادية لو حابب انظمة اقتصادية

متاح تتمرن من الجيم او البيت وحتي لو من غير ادوات

الباقة السخيفة "VIP"

7950

EGP

نفس مميزات الباقة الاحترافية

متابعة دورية مني شخصياً

متاح المكالمة التليفونية اي وقت

متاح انك تبعت فويس نوتس

اولوية الرد علي الواتساب يومياً

مناسبة جداً لو محتاج اهتمام بزيادة

ولو مابتعرفش تلتزم لوحدك

ولو بتحتاج لتواصل ودعم واهتمام اكبر عشان توصل لهدفك

الباقة العنيفة "الاحترافية"

6899

EGP

خطة تفذية متفصلة حسب تفضيلاتك وبياناتك وحالتك الصحية

برنامج تدريبي مشروح بالفيديوهات والاداء الصحيح وبيراعي اهدافك واصاباتك

روتين للكارديو والخطوات مناسب لظروف حياتك وطبيعة يومك

ترشيحات لخطة المكملات بانواعها وجرعاتها ومواعيدها مع كود خصم عليها كمان

متابعة يومية من خلال الواتساب للرد علي جميع اسئلتك واستفساراتك مع ابديت اسبوعي

بتقدر تدخل وتحسب اكلك يومياً من خلال الابلكيشن مع الحفاظ علي المالوريز والماكروز

بتقدر تسجل اوزانك وعداتك كل تمرينة عشان تعرف تراقب تطورك بشكل مستمر

سيستم تابعة متكامل بتقدر تسجل فيه عدد ساعات نومك, خطواتك, المياة, ميزانك وغيره

استمارة متابعة بتملاها اسبوعياً علشان نشوف بيها مستواك الحالي ومعدلات تطورك

سيستم متكامل لمتابعة ومقارنة النتايج والتطورات من ميزان لمقاسات لنسبة دهون لصور لغيره

الباقة اللطيفة "الموفرة"

3199

EGP

نفس مميزات الباقة الاحترافية

المتابعة والابديت شهرياً

الرد علي جميع الاسئلة شهرياً

مناسبة جداً لو انت بتعرف تلتزم لوحدك ومش محتاج لمتابعة دورية

بتستلم خطط وبرامج مناسبة تماماً انك تمشي عليها شهر كامل وتحقق نتايج مثالية

بتراعي ظروفك وامكانياتك المادية لو حابب انظمة اقتصادية

متاح تتمرن من الجيم او البيت وحتي لو من غير ادوات