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fitness-savior.com

Fitness savior

Pola Hany

  • ISSA certified fitness trainer
  • ISSA certified nutrition coach
  • ISSA certified personal trainer
  • Experienced online coach
  • content creator & team_Fsavior owner

Transformations

Why Choose Us?!

1

We guarantee you a strong quality of service and follow-up

2

The programs are designed based on strong scientific foundations and principles, and they will be detailed for you, according to your situation, level, goals, and so on.

3

We will make it alot easier for you to diet and exercise, and We will teach you how to eat and exercise properly in order to get the greatest possible benefit without harming yourself and not wasting time.

Your Program Includes

Customer introduction form and food preferences

This is the first thing you will receive from Us after subscribing directly, and that you will give Us an active email. We will add you to Our system and send you an introduction form consisting of 50 questions divided into 3 sections of data, a section related to your personal data, your class related to nutrition, and a section related to exercise.

Nutritional and training programs

The nutritional programs, of course, will be specially designed for you according to your data, level, goals, health condition, lifestyle, and more. The training programs will also be specially designed for you according to your data, level, goals, injuries, life circumstances, and others.

Supplements, their dosages, types and dates

Here We specify the vitamins, minerals and supplements that you need or are missing from your diet, but this will be based on your desire. If you want to take supplements at all or not, this will be up to you.

Supplements, their dosages, types and dates

Here We specify the vitamins, minerals and supplements that you need or are missing from your diet, but this will be based on your desire. If you want to take supplements at all or not, this will be up to you.

Cardio routine

The program also defines for you a cardio plan and routine that you do, whether during training days or rest days, and it includes all the details, such as the type of cardio, its size, intensity, timing, etc. And of course, specifying the steps that We make you achieve daily.

Cardio routine

The program also defines for you a cardio plan and routine that you do, whether during training days or rest days, and it includes all the details, such as the type of cardio, its size, intensity, timing, etc. And of course, specifying the steps that We make you achieve daily.

Weekly follow-up and reporting system

This weekly report remains a report that we will have a specific date on the application, and you will have a warning before it, which is simply that you fill out a report consisting of 25 questions, through which We know everything that happened with you during the week from hunger to activity to rest to sleep to stress etc...

Who We Are?

  • Pola Hany, A trainer with more than 3 training certificates
  • A nutritionist, a certified trainer, and a fitness coach.
  • I specialize in kinesiology and designing training programs.
  • I have extensive experience in the field because I have trained hundreds of clients with different bodies, genes and age groups.

Essential Plan

2000 EGP 999
  • An appropriate nutrition plan
  • Suitable training program
  • Cardio routine and steps
  • Suggestion for vitamins and supplements "optional"
  • Reviewing and modifying your form in the exercise
  • Follow-up every week to respond to all inquiries and evaluate the results and development and status and modifications to the nutritional and training programs

VIP Plan

EGP 2999
  • An appropriate nutrition plan
  • Suitable training program
  • Cardio routine and steps
  • Suggestion for vitamins and supplements "optional"
  • Reviewing and modifying your form in the exercise
  • Daily and weekly follow-up to respond to all inquiries, evaluate the results and development, put in place and make adjustments to the nutritional and training programs. It is available to send voice notes and contact me personally at any time. I will ask you daily myself to make sure that you are going well.

Saving Plan

1000 EGP 600
  • An appropriate nutrition plan
  • Suitable training program
  • Cardio routine and steps
  • Suggestion for vitamins and supplements "optional"
  • Reviewing and modifying your form in the exercise
  • Monthly follow-up to respond to all inquiries, evaluate results and development, and make changes to the nutritional and training programs.

Essential Plan

EGP 750
  • An appropriate nutrition plan
  • Suitable training program
  • Cardio routine and steps
  • Suggestion for vitamins and supplements "optional"
  • Reviewing and modifying your form in the exercise
  • Follow-up every week to respond to all inquiries and evaluate the results and development and status and modifications to the nutritional and training programs

VIP Plan

EGP 1299
  • An appropriate nutrition plan
  • Suitable training program
  • Cardio routine and steps
  • Suggestion for vitamins and supplements "optional"
  • Reviewing and modifying your form in the exercise
  • Daily and weekly follow-up to respond to all inquiries, evaluate the results and development, put in place and make adjustments to the nutritional and training programs. It is available to send voice notes and contact me personally at any time. I will ask you daily myself to make sure that you are going well.

Saving Plan

EGP 400
  • An appropriate nutrition plan
  • Suitable training program
  • Cardio routine and steps
  • Suggestion for vitamins and supplements "optional"
  • Reviewing and modifying your form in the exercise
  • Monthly follow-up to respond to all inquiries, evaluate results and development, and make changes to the nutritional and training programs.

Essential Plan

EGP 3699
  • An appropriate nutrition plan
  • Suitable training program
  • Cardio routine and steps
  • Suggestion for vitamins and supplements "optional"
  • Reviewing and modifying your form in the exercise
  • Follow-up every week to respond to all inquiries and evaluate the results and development and status and modifications to the nutritional and training programs

VIP Plan

EGP 4950
  • An appropriate nutrition plan
  • Suitable training program
  • Cardio routine and steps
  • Suggestion for vitamins and supplements "optional"
  • Reviewing and modifying your form in the exercise
  • Daily and weekly follow-up to respond to all inquiries, evaluate the results and development, put in place and make adjustments to the nutritional and training programs. It is available to send voice notes and contact me personally at any time. I will ask you daily myself to make sure that you are going well.

Saving Plan

EGP 1799
  • An appropriate nutrition plan
  • Suitable training program
  • Cardio routine and steps
  • Suggestion for vitamins and supplements "optional"
  • Reviewing and modifying your form in the exercise
  • Monthly follow-up to respond to all inquiries, evaluate results and development, and make changes to the nutritional and training programs.

Essential Plan

EGP 6899
  • An appropriate nutrition plan
  • Suitable training program
  • Cardio routine and steps
  • Suggestion for vitamins and supplements "optional"
  • Reviewing and modifying your form in the exercise
  • Follow-up every week to respond to all inquiries and evaluate the results and development and status and modifications to the nutritional and training programs

VIP Plan

EGP 7950
  • An appropriate nutrition plan
  • Suitable training program
  • Cardio routine and steps
  • Suggestion for vitamins and supplements "optional"
  • Reviewing and modifying your form in the exercise
  • Daily and weekly follow-up to respond to all inquiries, evaluate the results and development, put in place and make adjustments to the nutritional and training programs. It is available to send voice notes and contact me personally at any time. I will ask you daily myself to make sure that you are going well.

Saving Plan

EGP 3199
  • An appropriate nutrition plan
  • Suitable training program
  • Cardio routine and steps
  • Suggestion for vitamins and supplements "optional"
  • Reviewing and modifying your form in the exercise
  • Monthly follow-up to respond to all inquiries, evaluate results and development, and make changes to the nutritional and training programs.

Your Program Includes

This is the first thing you will receive from Us after subscribing directly, and that you will give Us an active email. We will add you to Our system and send you an introduction form consisting of 50 questions divided into 3 sections of data, a section related to your personal data, your class related to nutrition, and a section related to exercise.

The purpose of the form in general is that We am sufficiently aware of your body, your health, your injuries, your level, and your goals.
And many others, so that We can build on it a plan for the coming period in a customized manner and accurately to suit you and your circumstances and life as well.
The first form is the choices of food preferences, and here you will have most of the food sources in the world in front of you, so that you can choose from them at your convenience what you prefer and what you do not prefer, because this must be taken into account
While designing your nutritional program to ensure your comfort, commitment and continuity during the work and follow-up period

The nutritional programs, of course, will be specially designed for you according to your data, level, goals, health condition, lifestyle, and more.
The training programs will also be specially designed for you according to your data, level, goals, injuries, life circumstances, and others.
And it will be attached with the training program all the data, from training forms, to groups, to repetitions, to tempo, to the intensity of the exercise, to notes, and others.
Of course, all training forms are accompanied by videos explaining and teaching the correct performance, and we also provide you with a service of reviewing and correcting training performances to ensure that you exercise effectively and completely safely,
You will also have the advantage of recording your exercise, weights, and equipment every week through the application very easily, so that We can review them myself every week to ensure that you are really developing continuously over time..

Here We specify the vitamins, minerals and supplements that you need or are missing from your diet, but this will be based on your desire. If you want to take supplements at all or not, this will be up to you.
However, supplements have many categories and divisions, such as health supplements, performance improvement supplements, weight loss or gain supplements, and others. You must determine the most important supplements that suit you, your plan, and your health condition, of course.
The choice of supplements here is not random. On the contrary, We will tell you the supplements that are guaranteed and safe and that have strong scientific evidence to support them, their history and their use among people is really effective and safe.
Of course, We will send you the supplements with the names of the companies that you buy from and deal with, to ensure that you are using really clean and high-quality supplements.
Of course, We will set you the doses by appointment, because there are very many safe supplements, but excessive use and wrong doses in anything, even if healthy, will have a negative effect on you.
And it will harm you, so We carefully determine the doses of supplements, some of which will be related to your diet as well, and appointments are among the very important factors that many people fall into because there are supplements
Vitamins, if taken at the wrong time, will not get the best absorption in your body, nor the best benefit, so you will continue to harm yourself and literally waste time..

The program also defines for you a cardio plan and routine that you do, whether during training days or rest days, and it includes all the details, such as the type of cardio, its size, intensity, timing, etc. And of course, specifying the steps that We make you achieve daily.
As for the follow-up system, it is done on a daily basis through the application, which is that you record your food, exercise, cardio, body weight, drinking water, and the number of hours of sleep.
This is all We review weekly to determine the extent of your commitment, discipline and continuity on the plans and programs in an actual way throughout the week...
This weekly report remains a report that we will have a specific date on the application, and you will have a warning before it, which is simply that you fill out a report consisting of 25 questions, through which We know everything that happened with you during the week from hunger to activity to rest to sleep to stress etc...
After that, you put your balance, your photos, your measurements, your fat percentage, and your exercise videos to look into it, etc. This is not the possibility of comparing your photos and results in a simple and clear way Very much through the follow-up system, and it takes a weekly start for the programs if you need that...
In addition, you take two complete files for diet and exercise. The diet file contains diet instructions, most food alternatives, and answers to most questions.
As for the exercise file, it teaches you how to exercise with proper performance and the correct training intensity, and how to develop your exercise gradually over time...

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الباقة السخيفة "VIP"

2999

EGP

نفس مميزات الباقة الاحترافية

متابعة دورية مني شخصياً

متاح المكالمة التليفونية اي وقت

متاح انك تبعت فويس نوتس

اولوية الرد علي الواتساب يومياً

مناسبة جداً لو محتاج اهتمام بزيادة

ولو مابتعرفش تلتزم لوحدك

ولو بتحتاج لتواصل ودعم واهتمام اكبر عشان توصل لهدفك

الباقة العنيفة "الاحترافية"

وفر 50%

2000EGP

999

EGP

خطة تفذية متفصلة حسب تفضيلاتك وبياناتك وحالتك الصحية

برنامج تدريبي مشروح بالفيديوهات والاداء الصحيح وبيراعي اهدافك واصاباتك

روتين للكارديو والخطوات مناسب لظروف حياتك وطبيعة يومك

ترشيحات لخطة المكملات بانواعها وجرعاتها ومواعيدها مع كود خصم عليها كمان

متابعة يومية من خلال الواتساب للرد علي جميع اسئلتك واستفساراتك مع ابديت اسبوعي

بتقدر تدخل وتحسب اكلك يومياً من خلال الابلكيشن مع الحفاظ علي المالوريز والماكروز

بتقدر تسجل اوزانك وعداتك كل تمرينة عشان تعرف تراقب تطورك بشكل مستمر

سيستم تابعة متكامل بتقدر تسجل فيه عدد ساعات نومك, خطواتك, المياة, ميزانك وغيره

استمارة متابعة بتملاها اسبوعياً علشان نشوف بيها مستواك الحالي ومعدلات تطورك

سيستم متكامل لمتابعة ومقارنة النتايج والتطورات من ميزان لمقاسات لنسبة دهون لصور لغيره

الباقة اللطيفة "الموفرة"

1000

EGP

نفس مميزات الباقة الاحترافية

المتابعة والابديت شهرياً

الرد علي جميع الاسئلة شهرياً

مناسبة جداً لو انت بتعرف تلتزم لوحدك ومش محتاج لمتابعة دورية

بتستلم خطط وبرامج مناسبة تماماً انك تمشي عليها شهر كامل وتحقق نتايج مثالية

بتراعي ظروفك وامكانياتك المادية لو حابب انظمة اقتصادية

متاح تتمرن من الجيم او البيت وحتي لو من غير ادوات

الباقة السخيفة "VIP"

4950

EGP

نفس مميزات الباقة الاحترافية

متابعة دورية مني شخصياً

متاح المكالمة التليفونية اي وقت

متاح انك تبعت فويس نوتس

اولوية الرد علي الواتساب يومياً

مناسبة جداً لو محتاج اهتمام بزيادة

ولو مابتعرفش تلتزم لوحدك

ولو بتحتاج لتواصل ودعم واهتمام اكبر عشان توصل لهدفك

الباقة العنيفة "الاحترافية"

3699

EGP

خطة تفذية متفصلة حسب تفضيلاتك وبياناتك وحالتك الصحية

برنامج تدريبي مشروح بالفيديوهات والاداء الصحيح وبيراعي اهدافك واصاباتك

روتين للكارديو والخطوات مناسب لظروف حياتك وطبيعة يومك

ترشيحات لخطة المكملات بانواعها وجرعاتها ومواعيدها مع كود خصم عليها كمان

متابعة يومية من خلال الواتساب للرد علي جميع اسئلتك واستفساراتك مع ابديت اسبوعي

بتقدر تدخل وتحسب اكلك يومياً من خلال الابلكيشن مع الحفاظ علي المالوريز والماكروز

بتقدر تسجل اوزانك وعداتك كل تمرينة عشان تعرف تراقب تطورك بشكل مستمر

سيستم تابعة متكامل بتقدر تسجل فيه عدد ساعات نومك, خطواتك, المياة, ميزانك وغيره

استمارة متابعة بتملاها اسبوعياً علشان نشوف بيها مستواك الحالي ومعدلات تطورك

سيستم متكامل لمتابعة ومقارنة النتايج والتطورات من ميزان لمقاسات لنسبة دهون لصور لغيره

الباقة اللطيفة "الموفرة"

1799

EGP

نفس مميزات الباقة الاحترافية

المتابعة والابديت شهرياً

الرد علي جميع الاسئلة شهرياً

مناسبة جداً لو انت بتعرف تلتزم لوحدك ومش محتاج لمتابعة دورية

بتستلم خطط وبرامج مناسبة تماماً انك تمشي عليها شهر كامل وتحقق نتايج مثالية

بتراعي ظروفك وامكانياتك المادية لو حابب انظمة اقتصادية

متاح تتمرن من الجيم او البيت وحتي لو من غير ادوات

الباقة السخيفة "VIP"

7950

EGP

نفس مميزات الباقة الاحترافية

متابعة دورية مني شخصياً

متاح المكالمة التليفونية اي وقت

متاح انك تبعت فويس نوتس

اولوية الرد علي الواتساب يومياً

مناسبة جداً لو محتاج اهتمام بزيادة

ولو مابتعرفش تلتزم لوحدك

ولو بتحتاج لتواصل ودعم واهتمام اكبر عشان توصل لهدفك

الباقة العنيفة "الاحترافية"

6899

EGP

خطة تفذية متفصلة حسب تفضيلاتك وبياناتك وحالتك الصحية

برنامج تدريبي مشروح بالفيديوهات والاداء الصحيح وبيراعي اهدافك واصاباتك

روتين للكارديو والخطوات مناسب لظروف حياتك وطبيعة يومك

ترشيحات لخطة المكملات بانواعها وجرعاتها ومواعيدها مع كود خصم عليها كمان

متابعة يومية من خلال الواتساب للرد علي جميع اسئلتك واستفساراتك مع ابديت اسبوعي

بتقدر تدخل وتحسب اكلك يومياً من خلال الابلكيشن مع الحفاظ علي المالوريز والماكروز

بتقدر تسجل اوزانك وعداتك كل تمرينة عشان تعرف تراقب تطورك بشكل مستمر

سيستم تابعة متكامل بتقدر تسجل فيه عدد ساعات نومك, خطواتك, المياة, ميزانك وغيره

استمارة متابعة بتملاها اسبوعياً علشان نشوف بيها مستواك الحالي ومعدلات تطورك

سيستم متكامل لمتابعة ومقارنة النتايج والتطورات من ميزان لمقاسات لنسبة دهون لصور لغيره

الباقة اللطيفة "الموفرة"

3199

EGP

نفس مميزات الباقة الاحترافية

المتابعة والابديت شهرياً

الرد علي جميع الاسئلة شهرياً

مناسبة جداً لو انت بتعرف تلتزم لوحدك ومش محتاج لمتابعة دورية

بتستلم خطط وبرامج مناسبة تماماً انك تمشي عليها شهر كامل وتحقق نتايج مثالية

بتراعي ظروفك وامكانياتك المادية لو حابب انظمة اقتصادية

متاح تتمرن من الجيم او البيت وحتي لو من غير ادوات